REPOST FROM Mike Geary Certified Personal Trainer, Certified Nutrition Specialist & Catherine Ebeling – RN, BSN

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.

Let me explain what they are and why…

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

best eaten RAW to get maximum results!

Pass this email onto your friends… I bet you’ll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Only now did I find the substance in what I truly do.

Never did I imagine or even fathomed how I was directed to this “extra-curricular activity” that is now eventually blossoming into a flora with intricate details of a great grandeur wanting to be appreciated.

I know I sound like an “amateur” by being a not so “well seasoned” a.k.a. community worker

But it truly defined service and cheerful giving in my own perspective.

How much more can I help these people?

How much more can I help?

How much more?

How much?

How?

I believe that it’s a “dime a dozen” things to do

A “dime a dozen” dreams to dream

A “dime a dozen” of service and commitment

A “dime a dozen” of personal inner satisfaction

“Dime a dozen” to fuel this passion

But as long as I see these kids smiling

And as long as I see these kids wanting

And as long as I see,

feel,

hear

a room for improving

To serve is my addiction

Its “high” is my day concoction

Their smiles are pure satisfaction –

I will not stop.

I will not.

I will

I

With all the randomness of things from the beach to the side jams, etc — being brought to a different sense of nostalgia where guns are dropped and just allowing every note hymned and sung revealed in reality are like sprinkles of holy water to our tainted souls.

Julianne definitely touched our inner “us” with her soulful voice and effortlessly charming rendition of her hits — we felt the oneness and the clarity of her passion. Accompanied by her boyfriend Nino, ecstatically blowing his wind instrument — the flute — definitely reveled a much more needed vibe…

to be noticed. heard. and appreciated.

Last night’s jam was definitely a new experience of having surround sound in an intimate fashion — blissfully eerie and SOULFUL!

Therefore the correct prayer is therefore never a prayer of supplication, but a prayer of gratitude.

When you thank God in advance for that which you choose to experience in your reality, you, in effect, acknowledge that it is there…in effect. Thankfulness thus is the most powerful statement to GOD; an affirmation that even before you asked, He have answered.

Therefore never supplicate, appreciate.

Question: But what if I am grateful to God in advance for something, and it never shows up? That could lead to disillusionment and bitterness.

Answer: Gratitude cannot be used as a tool with which to manipulate God; a device with which to fool the universe. You cannot lie to yourself. Your mind knows the truth of your thoughts. If you are saying, “Thank you, God, for such and such,” all the while being very clear that it isn’t there in your present reality, you can’t expect God to be less clear than you, and so produce it for you.

God knows what you know, and what you know is what appears as your reality.

Question: But how then can I be truly grateful for something I know is not there?

Answer: Faith. If you have but the faith of a mustard seed, you shall move mountains. You come to know it is there because I said it is there; because I said that, even before you ask, I shall have answered; because I said, and have said to you in every conceivable way, through every teacher you can name, that whatsoever you shall choose, choosing it in my Name, so shall it be.

From God, “MINE is always your HIGHEST THOUGHT, your CLEAREST WORD, your Grandest Feeling — LOVE!”

When my Dad and my fiance’s dad finally met in Manila 21 days before he passed away
Casa Armas Glorietta 2 Makati City February 2, 2009

How much I put myself in mere trickery that papa just went out of the country or somewhere and instantly decided to forget about us here in the Philippines — my mixed feelings of grandeur denial and minimal acceptance just builds up

creeping and accumulating every inch of my being
consuming and piercing my dreaded soul

I just end up in tears…

I try to put on different kinds of masks –
strong masks, courageous ones, unaffected poker faces…
but, at the end of the day when I don’t need to wear them anymore,
my knees weaken and I fall myself breaks down
and feel extremely cheated without any chance of recourse

river of emotions…
streams of memories and thoughts…
trafficked within me everything’s cluttered and I don’t see clarity –

I guess no formula is going to work with grieving.
That’s the sad fact.
It is only when I will genuinely learn to accept and embrace that papa is gone.

Until that day beckons,
I still feel the pain
I still feel the surreality of things
I will never see him again
touch him again
feel him again
hear him again in this lifetime…

But, the voice within tells me to be still and accept –
“Thy will be done!”
and eventually shake these all off…
pick up the pieces and move on with my life –

with a head held high
a father remembered
and a cross to surrender…

To the grieving family and dear friends,

There are things in life that we just can’t explain.
Only God knows why.
Live life as if it was your last.
For we just don’t know when it’s time to go back to the Father and be cradled again to eternity.

Papa is now in a better place.

He now sings with the the saints, with Lolo Gil and Lola Emma, the faithfully departed and the angels singing hymns of praise and worship in glorifying only the Father in eternity — perhaps having a sumptuous banquet. With the short period of time that papa shared his life with us, join us in remembering all the good things he has done.

All the happiness he brought. All the love he shared.

And now, as papa decided to rest and embrace eternity — may we continue to live on with our lives, bond as a family and treasure each and everyone, and feel inspired that in spite of the sadness of the alarming news, we still are loved and blessed by people around us.

Papa will surely be missed by his family and friends. I would like to invite you to pause and be in a moment of silence and remember papa — how he touched your life. Please pray with us, his family for his eternal repose and embrace life with the music of his memory.

Grieving for the loss,
Manoski’s family

Friends ask me when I got back and having the usual “huling hirit”, “pahabol” reunions and catching up sessions…inuman…kuwentahan…kamustahan…kanchawan…kainan…

Then they gave me a rebuttal of questions or indefinite statements like “Why?” or “Oo naman, nasa Hong Kong kayo and nagbabakasyon! So, that must be fun!?” –

yeah! most of what they said was true and REAL to me! Who wouldn’t have fun right? But I must say for the record that it was a 2 week vacation of pure temperamental and prized bliss! and just thankful and blessed that we were able to afford to do such luxury but, it was definitely more than that….

a stria of glorious reconnection occured….
reuniting happened
and a strewned family was again bonded&sealed

Frankly, everyone in my family were humbled and joyful that we were able to pull it off because, that was definitely where the fruits of our desire, hard work and determination in 2008 combined — a collective effort rather than the “idya idya”. And what highlights it; it is garnished with people who knew me from the very start and confident enough to know that they love me dearly — even though at times I become reckless with their feelings — I’m still convicted with that…and thus makes it more a memorable and life changing trip!

In addition — my fiance was able to see me how I am with my family (which really matters) and see my family without pretensions and inhibitions and really spend time with them — they now love her even more and accept her as part of our family! It was something that I would thank and be proud of my family as well.

We were able to travel, go around, go camwhoring, chillaxing, partying, steadying, reminiscing and surprisingly spend and splurge for 14 days in Hong Kong, Kowloon, Stanley, Ngong Ping, The Peak, Temple Street, Macau, Ocean Park, Fortress and everything on it!!! Definitelly after a year of not seeing each other — being reunited with the family is definitely a reward. Surprisingly, we were still able to connect and converse on the same level after all the things that each member went through for the past 351 days of 2008.

Though I may say that we’ve all matured in time, we got to learn to value more our relationship with each other. Something that we’re thankful and feel blessed about! Containing everything that I’ve experienced in Hong Kong forfeits the entirety of the experience. Thus, there are things that are better left unsaid. But just like the Lopez’s and the Zobel’s, “What’s in the family, stays in the family!” ehehehe….

Hong Kong definitely concluded my 2008! Kampai! great memories yo!

We were just invited by friend Bambina Sarraga to take part in feeding those malnourished elementary kids in San Jose Elementary School (3 hours away from Davao). So what we did? we bought some milk and biscuits in SM, had it packed in a sandwich bag and gave it away from me & Rica! 60 lucky malnourished kids…

As this year comes to an end, new relationships started and brought us to an awareness of doing the most practical way in having a remedy to HUNGER AND MALNOURISHMENT in this country…might as well support the endeavor of Lia in coming up with the most measurable and realistic efforts in feeding these kids!

Every week they do it over there serving vegetable soup and rice with a budget less than $100 — and feeds 250 school kids!? you would definitely be surprised how in the world they do it!

A philanthropic act fueled by passion…
we definitely became a part of this!

But this time around, they served fried chicken and pizza for a change (it’s the yuletide season anyways!) To Lia and her colleagues, congratulations for a job well done! and to Mayang! you definitely rocked the dough!

kampai!!!